‘Practice makes perfect’ is a commonplace phrase, but like most commonplace phrases, it is an over simplification. Certainly an expert has to put in lots and lots of practice, but the psychology of successful exercising involves a particular flow of energy. The mathematics has, in some way, to inspire the learner to want to practice. […]
Read moreThree recent small studies (see here or here ) looked at the effects of various 12-16 week exercise programmes on sufferers from schizophrenia. The types of exercise varied from more physically strenuous ones, such as strength training and jogging, to less energetic yoga. There were small improvements in physical health but greater improvements were found in mental states. […]
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